Newcomers will learn basic meditation techniques to enhance, not replace, their own recovery program in a familiar and comfortable environment. Experienced meditators will discover new ways to deepen their current practice and recovery program while supporting the group.
“Sobriety is finding a new way of living that involves engagement where there was withdrawal; generosity where there was self-centeredness; community where there was isolation; joy where there was bitterness; trust where there was cynicism.” —Kevin Griffin, One Breath at a Time: Buddhism and the Twelve Steps
Meeting formats tend to include:
- Sitting meditation practice
- A topic offering in the form of brief comments or a reading by the night’s facilitator
- Discussion and exploration by group members
- Sharing our personal experience, strength, and hope
- Dedication of merit
- Note – the confidentiality of group members is protected
Open to all who are:
- Buddhist practitioners from any tradition
- Practitioners from any recovery program
- Individuals interested in exploring the relationship of meditation to recovery from addiction and addictive behaviors
- If you feel you need immediate help, please contact your local emergency hotlines.
